La Ciaccia Valledoria (SS) - Via Amerigo Vespucci 20



When I started one of the Ayurveda courses I thought: “I will never learn. It's too huge and complicated"
A few years passed before I could think that I had learned anything and I felt deeply proud of my new discoveries in this infinite field of knowledge.

At the same time I understood that this teaching never finds a real end, since it is about going into and understanding what the Sages of India have handed down starting from 5,000 years ago; techniques and practices still used today in a multitude of fields, even that of surgery.

Ayur-veda means "science of life"

Ayur-Veda main objective is to prevent disease and keep the body healthy. The principle of maintaining one's psychophysical state balanced and healthy is to be found in every aspect: i.e. from the inside, by nourishing one's body through healthy food, on the outside through the use of oils and massages, on a mental level by means of meditative approaches that lead to peace and psychic serenity.
Health, in fact, is based on the profound connection between BODY-MIND-SPIRIT, only in this way can the three parts be considered in balance and harmony as a whole being.
Ayurveda also affirms that man is unique and unrepeatable in his own manifestation, which is why Ayurvedic practices and massages are carried out on the basis of the study of the person who receives them, therefore with specific oils, taking into account, among aspects, of all needs and necessities, in addition to his bodily constitution.

I propose the following ayurvedic massages:


This massage is performed with the feet. With the help of the ropes attached to the ceiling you keep yourself from slipping. In India the warriors carried out the Kalari to give energy and have more strength. Through the strength of the feet the pressure is stronger and wider and the feeling is very strong. The massage starts from sitting. Head and face are worked first and then it starts with the body on a futon on the floor.


It is a massage that starts from the head, face and body. The fact of working the head from lying down already leads to a state of well-being and peace! We are always thinking about work, problems and the moment you free your mind from all of this makes you alredy feel good. It is a relaxing and rejuvenating massage because it helps us to let go. Steam bath follows.


In this massage the drainage of liquids is helped through various manual skills that are slow and decisive. It starts in a prone position with pumping and brushing. It ends with the face. It is a massage that reactivates the lymphatic circulation eliminating anxiety and stress. Steam bath follows.


It is a massage that starts from the supine with some breathing to unblock the diaphragm. The joints are unlocked with simple and non-invasive manual skills. Body-head massage is performed. Toxins are prone to settle in the joints where they are "fine". Through the DETOX we manage to dissolve a part of it. Steam bath follows.


Marmas are vital points in our body. They are the world. In India the wisdom of Marma points is handed down from parent to child and is hardly taught to us westerners. They are very jealous about it. But someone has found them, and I learned how to perform this ritual with a wooden stick, putting pressure on them and activating the energy of these vital energy points. It is very deep and sometimes a little painful but very effective. Cream is used.


How can I explain this … It ist he absolute „King of Treatments“. It pacifies the mind, relaxes the body, relieves headaches; the entire face-jaw area is relaxed. The treatment begins with a massage from head to toe to prepare the body for treatment. The flow of warm oil on the forehead is continuous and lasts 15-20 minutes. Well-being is complete relaxation and detachment from present thoughts.

PINDA SVEDA warm bundles

It is a treatment that begins with a holing of the body with warm oil. The warm bundles, dry, with oil or milk based on the needs of the treatment, are buffered on the body with friction, pressure, and kneading. It is indicated for edema, fluid retention, anti-cellulite, contractures, pains and also for inflammations.

SVEDANA = steam bath

The main purpose is to dilate the channels of the body, so as to eliminate toxins from the tissues. The supply of heat to the cells increases metabolism, vasodilation, capillary pressure and the removal of fluids. The simultaneous action of steam and heat, helps blood and lymphatic circulation, dissolves toxins and metabolic waste, favoring their expulsion through sweating. It helps the skin to free itself from impurities, making it luminous and elastic.

Wellness packages



Day 1: Scrub with massage to prepare the skin
Day 2:Aroma massage



Day 1: Anti-stress massage
Day 2: Specific face massage
Day 3: Hot Stone and Crystals



Day 1: Udara flat and toned abdomen
Day 2: Draining ritual



Day 1: Foot reflexology
Day 2: Art Reum Joint massage